Next, they discuss the pressure to lose weight for your wedding and how you carry yourself differently when youre confident in your body. From being put on WeightWatchers at 12 years old to her struggles with high cholesterol, Tracey was always taught that her worth is her weight (unfortunately, too relatable). Get ready to lock yourself in the bathroom (or wherever else you hide from your kids) and listen to this podcast. Next, they unpack what the title Yoke actually means, how to handle imposter syndrome and internalized fat phobia, and what yoga has taught her about herself. WebProducer Diet Starts Tomorrow Podcast Series Self - Guest 2022 1 ep U Up? Has Emily been journaling? Ashley wraps up the ep with her latest workout report on Barrys Bootcamp and shares how it compares to the other exercises classes she's mentioned on the show. We kickoff by talking about our pet peeves when going to restaurants with other people. Were here to amuse your bouche. Aleen tells us just how long shes known Jordana and Naomi (hint: its long af) then we get to know Dr. Naomi and the work she does. Aleen and Victoria share their advice on how theyd approach the situation. Aleen is joined by Tara Rozalowsky, Interim Chief Product Officer at the global cannabis company, Canopy Growth. Visit megaphone.fm/adchoices, On this weeks bonus episode, Sami and Aleen read a Dear DST from a woman whos mother-in-law gave her a gift two sizes too big. Learn more about your ad choices. Vanessa joins us to talk about WTF diet culture actually is and what its not. They also discuss being a global ambassador for Adidas, why its important to create boundaries around your body, and why you should buy clothes that fit your body. She tells us what its like to be a new mom in a pandemic and offers her top three tips for people who are looking to have their first kid. Which ones are worth splurging on and which should you buy over-the-counter? The episode kicks off with Non-Scale Wins of the week - Aleens was a long time coming and Ashleys is about hitting a big workout milestone. Then, she tells us about mom life in quarantine and the projects shes been up to. Theyre answering all of your fun Instagram questions, but first, le scoop du jour the Taylor Swift Anti-Hero music video drama. Visit megaphone.fm/adchoices, On this Thursdays Episode, Sami and Aleen start by debating a great would you rather question. She shares how weight became a source of guilt in her life, and details how her family played a part, her experience with dieting, her time at fat camp, and how losing weight for her sisters wedding led to an eating disorder. Next, they dive into listener emails about finding a balance and the importance of celebrating the small wins (you're doing amazing sweetie). Luckily, there are other ways to be helpful during the holidays. They start things off by sharing some Non-Scale Wins, which include Aleen getting back into the kitchen and Jordana pushing herself out of her comfort zone (we love to see it). In a world where wellness can make you unwell and beauty standards feel anything but They give tips for how to turn wtf situations into learning moments, and handling awkward situations moving forward. Instead, she came home and ate a delicious meal. Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. Learn more about your ad choices. They also react to some listener questions about diet and travel, which leads to a conversation about the myth of confidence when it comes to your body. And no, Remy still does not wash her face. Next, they talk about the ways social media affects us mentally and emotionally, and discuss the stigma around taking antidepressants. Emily hasnt tried the technology, but Remy has, and it didnt have the effect she was anticipating. Finally, they close on a positive note with some good news about what motherhood brings to your life. Visit megaphone.fm/adchoices, *Episode Trigger Warning: This episode features a conversation about eating disorders* This week Aleen is joined by Ali Weiss, comedian, writer, and the host of the podcast Tales of Taboo. She talks about the challenges she had to face with the diagnosis, how she pretended like everything was fine throughout college (until she hit her breaking point), and how she deals with these challenges as an adult. But before Megan became a fat-positive activist, she was a 9-year-old girl doing Weight Watchers. Remy and Emily share some personal experience with the subject and give their advice.Check out our latest promo codes here: https://betches.com/promos, The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson, What has led to the mental health crisis? ), before they unpack the Rihanna of it all. Then she shares some NSWs of her own, including one about how she feels confident when she wears clothes that fit properly, and another about completing the DST-Peloton community ride. Learn more about your ad choices. Then, they move onto hypotheticals and Would You Rathers questions like what workout class describes them best, and who has more expired food in their house. Call us with your questions, stories, and non-scale winswe want to hear them directly from you 212-287-5650. Plus, they read a listener Non Scale Win all about moving on from monitoring and restricting food, then share their own NSWs, which leads to a conversation about avocado toast and letting yourself have that second slice of bread. Next, they talk about the health at every size movement, and what the medical evidence tells us about the level of control we actually have over our own bodyweight. They wrap up the ep with some pro-tips on feeling your best at a wedding, because well all be attending a sh*t ton of them soon. Then they close out the show with some Non Scale Wins for the week. Then onto the much anticipated topic du jourresolutions. Visit megaphone.fm/adchoices, To help celebrate Thanksgiving (and all the food anxiety that comes with it) Sami and Aleen are joined once again by comedian Jared Freid of the U Up? Throughout the ep, Cy teaches us how to be less dramatic in both our personal and professional lives - through a change in perspective. Learn more about your ad choices. Daily Burn: Get fit, they say. Aleen shares her NSW about buying new maternity clothes that she actually likes, which made her feel more confident going into the summer. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is rejoined by Danielle Friedman (@daniellefriedmanwrites) who is an award-winning journalist and author of Lets Get Physical: How Women Discovered Exercise and Reshaped the World. Use our promo code DST at checkout to save five dollars off your order Ship: Download our dating app at betches.co/SHIP to start finding matches today Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are kicking off a new four-part series all about how movies and TV shows have affected our body image. Re: a fatphobic point of view coming from someone Emily considers herself close to. Next, they talk about what the future will be like with everyone wearing masks, what masks they're buying, and describe how theyre approaching quarantine safety precautions. They also break down their approach of inspiring younger generations to feel the same. Finally, Jared sings a jingle and plugs whats to come. You Really Came All This Way To Insult My Body? Victoria then tells Aleen about her non-profit, The Hidden Opponent, which raises awareness for student-athlete mental health and aims to end the mental health stigma in sports culture. Has Emily been journaling? Learn more about your ad choices. Megan wraps up by detailing her experiences traveling as a fat person, unpacking how pretty privilege affects how shes treated, and overall sharing how yes, she is a fat person and yes, shes living her life. Next, Lee shares how both social media and the wellness industries consumed her, and what ultimately brought her to go on a healing hiatus to seek professional help for Orthorexia. Three times a week, we break down everything Real Housewives and more, from episode recaps to social media drama. Visit megaphone.fm/adchoices, This weeks Dear DST episode starts with a recap of Sami and Aleens weekend getaway and a story about stargazing that resulted in an embarrassing fall. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, Aleen is joined by the one and only Sami Sage and they have big news about the future of DST. They discuss how difficult that must be and how important it is to be surrounded by supportive people. They talk about some of their fav holiday recipes, before Emily shares a life update. They start off by reminiscing on the last one (tbt to Thanksgiving), before getting into the great debate: which holiday foods are overrated? Ashley starts off by clearing the air from the last Workout Woman ep - lets just agree to disagree that, no matter how Lagree is pronounced, its a hard AF workout. Learn more about your ad choices. Then, Sami reads a listeners Non Scale Win about dropping those self-created food rules and buying herself not one, but two pumpkin pieshow good does that sound?! Start your membership today. Visit megaphone.fm/adchoices, In this Thursdays episode, Sami and Aleen share a listener non scale win about eating breakfast before going to the doctor and not getting anxious about being weighed. Emily is up first, and shares her list: watching The Godfather (finally), journaling, maintaining a consistent sleep schedule, and most importantly, eating more croissants. Finally, they close things out by sharing what they bought over the Black Friday weekend and talk about shopping for the holidays. The Dear DST email is all about adopting an anti-diet mindset, but still feeling conflicted in attaching guilt to weight loss. The episode wraps up with a Dear DST how to navigate dating when youre not *feeling yourself*. Visit megaphone.fm/adchoices, This week, Aleen is joined by Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament and identical twins. Finally, they close the show with their Non Scale Wins of the week involving food, workouts, and voting. Visit brideside.com where you can sign up for a free stylist or book a showroom appointment if youre in NY, Chicago, Charlotte & Boston! What Do You Really Mean By No Good Or Bad Foods? Then they dive into a conversation about shopping for all body types, including actual brand recommendations if youre looking for extended sizing options. Give at-home workouts a try with Daily Burn. They react to Jameela Jamils message about a f*cking crazy insta post that Kim Kardashian recently shared, and how to free yourself from allowing celebrity diet culture to damage your self esteem. They start the show with a new segment called The Weirdest Thing I Do and a conversation about eating dessert for dinner. Next, they dive into the questions some of us are too afraid to ask: Should I be cleaning my takeout bags with Lysol wipes? Catie and Sami chat about Caties journey as a plus sized model and how behind the fashion industry is in the world of extended sizing. Ashley then breaks down what her class experiences have been like at different CPY studios, if its worth going back, and her overall thoughts on the workout aka if the workout is worth needing to wash your hair. What has led to the mental health crisis? Visit megaphone.fm/adchoices, Sami and Aleen are back to talk about all the complex emotions that have begun to flare up during quarantine, including food fears of the present and trauma from the past. Learn more about your ad choices. Visit megaphone.fm/adchoices, How Can I Get Rid Of That Negative Voice In My Head? In a world where wellness can make you unwell and Learn more about your ad choices. One youve subscribed, youll be able to access all the subscriber benefits in your Spotify app. ALL RIGHTS RESERVED 2011-2023 Betches MEDIA LLC. Plus, they talk about the difference between being vulnerable and being clingy, and discuss how to communicate your feelings clearly. If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. The episode wraps up with some insights from Aleen and Danielle about ways to be more excited for a workout and how to avoid making your workout feel like a chore. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). This podcast (old hosts and new) has always been about having relatable discussions around diet culture and the wellness industry. Plus, she tells us what shes been binging on TV these days and shares her current fitness routine in quarantine. Stay active, they say. Become a member today by going to Feals.com/dst and youll get 50% off your first order with free shipping. Perfect Bar: Right now, Perfect Bar is offering 15% off your online order. They also discuss why you may need to get uncomfortable to change bad habits in order to create new ones that actually make you happy. In a world where wellness can make you unwell and beauty standards feel anything but They then give us the scoop on what DSTers can look forward to next, including another episode on Thursday where theyll be back to give advice. Finally, Aleen tells us all about the moment she found out she was approved to buy her first house and basically became a mortgage expert overnight. The hosts never claim to give out medical advice or be experts. For more DST, follow us on Instagram @dietstartstomorrow. Learn more about your ad choices. Your two funniest friends talking about crime. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami start things off with some Non-Scale Wins, including one from Sami about her truly enjoying her Peloton and not even paying attention to how many calories shes burned, and another from Aleen about finally moving into her new home. TikTopics time, obvi. They start off by sharing some NSW's of their own, including Sydneys win about starting to workout again after taking 3 weeks off to freeze her eggs, and Samis win about starting to use a Gua Sha Stone. They start with a conversation about what makes for a good workout class, exercising in the dark, and Samis love for Solidcore. Thanks to our sponsors: BOTM: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. 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