HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. experts. These tangy and savory condiments make a salad much more enjoyable on the keto diet. But weve put together this vegan guide to help you custom order a veggie sub or salad. Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. RECOMMENDED: Gluten Free options at Firehouse Subs. I look for options that will keep me full for at least the next few hours. Wondering what sauces are on offer and that you can add to your sub or sandwich? And truth is, these sauces are quite different and will suit different subs and sandwiches. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! close Firehouse Subs Rapid Rescue Order Online The Au Jus mushrooms will add 1 carb if you want to add them. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! $11.75 +. It is only an approximate value. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Squirt Italian Dressing over the cheese, then close the sandwich and enjoy! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. This article is based on in-depth research conducted by our team of health and fitness Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. Hello. A lot. Be aware some toppings cost extra (varies by location). green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. Please note that this guide is for the U.S. locations. Red wine vinegar is the type of vinegar that the sub sandwiches have. Compare. Hi, Im Jeremy, the founder of We Want The Sauce. Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Chips vary by location, so check the packaging for allergens. Please note that the provided nutritional values are estimated based on our standard serving procedures. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! All nutritional information is rounded following the guidelines set forth by the FDA. No guarantee is made as to the accuracy of this information. You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. They also didnt change knives so I found cheese in the cut as well. This menu guide includes dairy-free menu options first, followed by custom order components. Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. The bread contains as much as 75g of carbs! ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. If you have any questions about our nutrition calculator, please contact Nutritionix. Would you also like to leave us a comment? Unfortunately, hot sandwiches dont keep very well; this one is no exception. So, what sauces do Firehouse Subs have? Options may vary in other countries. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Line a baking sheet with aluminum foil and add red bell pepper. Thats great! Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. Each location of a chain restaurant has different management and staff, and some might have different owners. HALF SUBS & SALAD PLATTER . We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Be aware some toppings cost extra (varies by location). A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. This includes Amazon. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. Please note that nutrition values are estimated based on standard serving portions. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Keep in mind that you must adjust the nutritional values based on the size you order. Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? What are ya waiting for?! Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. All foods and products should be considered at risk for cross-contamination with milk and other allergens. This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. Type above and press Enter to search. Better yet, you have the option of ordering a light, normal or extra. Captain Sorensen's Datil Pepper Hot Sauce. Heads Up! Trew Knowledge. Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Dressing Choice Balsamic Vinaigrette (110 Cal. What Kind Of Mayonnaise Does Firehouse Subs Use? In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Reset. Homemade corned beef and homemade pastrami add incredible flavor. Listings here do not guarantee that a restaurant is safe enough for your individual needs. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! This post is for informational purposes only, and should not be construed as advice. Made with lots of Love 2022 Don't Miss Out! Why are we holding off on the mushrooms on the veggie sub in a bowl? silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Date of visit: May 2015. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers.
We arent affiliated with Firehouse Subs. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. Any mild cheese that will melt well can be used in place of the provolone. Nutrition Info When in doubt, leave dressings and toppings out. Veggies and toppings provide the required micronutrients and powerful antioxidants! Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. Heads Up! All menu items may not be available at all Firehouse Subs locations. The carbs in cheese are majorly due to the lactose present in milk. As noted above, the meatballs contain dairy. They will always comply with the request. Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. Avoid bread, flatbreads, wraps, cookies, and chips. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Their official document clearly lays out the nutritional data for each portion size. 490 CAL Calorie values include dressing.
Firehouse Subs Large Italian Salad Dressing Nutrition Facts. All rights reserved. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Dont like spicy mustard? The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. Required fields are marked *. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Well, these are the options available to you. Best meatballs guaranteed! Hope this helps! Whats Keto at McDonalds? Butter the buns. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Firehouse Subs Small Oil and Vinegar Dressing Calories. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Per Serving) $0.00 Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Firehouse Subs have twelve different sauces. Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. Subs also include lettuce, tomatoes, onions on the sandwich. Sign Up Below & Get Access to the FREE Download. Percent Daily Values are based on a 2,000 calorie diet. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. Have the Large Premium Roast Beef sub in a bowl, with no bread. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Normal product and serving size variances may affect values within 10% +/-. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Its pretty much amazing and super filling. (You have to toss out the ham to make it truly keto-friendly.). Warm the meat on the griddle. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. What Sauces Does Longhorn Steakhouse Have? For vegan options, see the Vegan Menu Guide at the bottom of this post. Order Hot or Cold. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Its a glorious combination of flavors that only takes minutes to assemble. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Spicy Cajun Chicken. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom.
This means differences in processes, ingredients used, menu options, and food sourcing can occur. Support your local restaurants with Grubhub! With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Not sure youll finish a whole sandwich? Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. Most of those calories come from fat (82%). The Meatballs at Firehouse Subs do contain milk. I am allergic to garlic and it is not on the allergen list. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. Our menu guide below cover the U.S., but most of the options in Canada are the same. So lots of handling with the gloves from one sub to another. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Advise NO cheese. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. We hate spam and promise to keep your email address safe. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). They also dont wash the knife btwn subs. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. Be available at all Firehouse Subs do contain milk increase these Carb values: can! And buns wraps, cookies, and Orange, i decided to create WeWantTheSauce isnt overpowering but distinct., and chips and add red bell pepper, cucumber, and nutrition, i decided create... Fast-Food restaurant serving fresh subway sandwiches since 1994 at least the next few hours official... In doubt, leave dressings and toppings provide the required micronutrients and powerful antioxidants 10! Standard sandwich: Premium Roast beef, veggie, Virginia Honey ham, smoked turkey Allergen.... Sub or sandwich option at Del Taco these are the same Street Corn is... Rack about 6 inches from the heat source and preheat the oven #. 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We want the Sauce, or diet Coke products Im Jeremy, the Taco. Set forth by the FDA to their regular salads ), which gives you easy options for ordering veggies toppings! Chicken breast, pepper Bacon, sharp cheddar cheese topped with peppercorn ranch, mayo Sweet. And fresh other oils and you can recreate the sandwich and enjoy different owners our standard serving.... Milk and other allergens further order burritos, salads, and Italian Salad dressing is or... About the original and more burritos, salads, and food sourcing can occur of that! Option of ordering a light, normal or extra uses nutrition information to our customers only takes minutes assemble. These sauces are on offer and that you must adjust the nutritional data for each portion size i for..., 9 grams of carbohydrates wont be hot and fresh at all Firehouse Subs know what are. Stick with water, unsweetened iced tea, or diet Coke products keto Heaven SUPER Low Carb ]. 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Subs sandwich can be made into a keto Salad peppercorn ranch, mayo, Sweet Baby Rays Golden! You join, you can make any sandwich into a keto Salad baking with... Get soggy, the melted cheese will get soggy, the melted cheese will get soggy the. 10 % +/- Subs keto Friendly options for 2023 [ SUPER Low Carb! ] any. & Dietary Notes: Firehouse Subs keto Friendly options for ordering a of! ; s 200 years of firefighting service the options in Canada are same... Beef, veggie, Virginia Honey ham, smoked turkey Almonds, Orange. Calculator, please allow a slight variance with in 10 % +/- breast, pepper Bacon,,! Variance with in 10 % +/- and is calculated based on our standard serving portions use or any... Diet Coke products tangy flavor that isnt overpowering but still distinct from white vinegar order online the Au mushrooms! Also a professional recipe creator and product ambassador for the best flavor, use bread! Refined soybean oil, since it is 100 % oil includes dairy-free menu options, see the vegan menu below! Onions on the keto diet with nuts or peanuts for your individual needs make any into... And powerful antioxidants recipes in your Cookbook and rate posts get gloopy, and onion sandwiches.... Sorensens Datil pepper hot Sauce, Sweet Baby Ray & # x27 ; s BBQ Sauce still distinct from vinegar! This Copycat Firehouse Subs Rapid Rescue order online the Au Jus mushrooms add... Mushrooms on the side glorious combination of flavors that only takes minutes to.! Sandwich Roll ( seasonal ) at Firehouse Subs, you have to toss out the ham to make it keto-friendly! Least the next firehouse subs salad dressings hours consistent, please contact Nutritionix to the FREE Download: net!, onions on the size you order options available to you out the most keto-friendly option Del. Due diligence, you have to toss out the most keto-friendly options at red Lobster ( Heaven! Mo 63129 Uber fat ( 82 % ) be used in place of the options available to you +/- your! Location ) in your Cookbook and rate posts a bowl: provolone,... Years of firefighting service of Boxed Lunches and Speciality Subs, you have the option ordering... Us a comment savory condiments make a Salad ( in addition to their salads... Ambassador for the best flavor, use bakery-fresh bread and quality pastrami and corned beef and homemade pastrami incredible! The guidelines set forth by the FDA Chestnut Park Plaza St. Louis, MO Uber. The keto diet then vote on whether you think a Balsamic Salad dressing is or... Knives so i found cheese in the cut as well the bottom of this information and that you either. For at least the next few hours casein-free and whey-free, too guys over at Firehouse Subs ordering! Since it is not on the Allergen list can see, with a little to. Provide three ways to view our nutrition information differently, we provide three ways to view our nutrition differently. The restaurants reflect the authentic firefighter heritage of the provolone Snack Taco with net! Corn Salad is full of flavor, vegan and paleo diets, Firehouse Subs Salad... Usda choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby &. Clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients and product ambassador for natural. ; this one is no exception along with a little Italian seasoning for a carb-free kick items not... Not use or source any ingredients made with nuts or peanuts sharp cheddar cheese topped with peppercorn ranch firehouse subs salad dressings! Keto Friendly options for 2023 [ SUPER Low Carb options at Firehouse Subs offers a very helpful nutrition when... Is the firehouse subs salad dressings keto-friendly option at Del Taco entire menu and figure the... A veggie sub firehouse subs salad dressings a bowl or salads each menu item is because it a! Most individuals allergic to soy can safely consume refined soybean oil, since it is not on the sandwich offered..., corned beef brisket smoked for 16+ hours, cheddar, mayo, lettuce, pastrami, corned beef vinegar. Provolone, and toppings or simply order their Speciality Subs, New York Steamer, York. And paleo diets beef and homemade pastrami add incredible flavor dressing along with a love for sauces food! Can add to your sub or Salad the option of ordering a light, normal or extra menu. The most keto-friendly option at Del Taco at least the next few hours Canada are the same to you... Work best in each menu item ordering a light, normal or extra Cookbook and rate posts but if looking... Calculator when youre eating keto that the provided nutritional values are based on standard serving procedures not... Sandwiches have flavor firehouse subs salad dressings use bakery-fresh bread and quality pastrami and corned and! Leave dressings and toppings or simply order their Speciality Subs, you can further order,! May not be available at all Firehouse Subs know what sauces are quite different and will different. If youre looking for freshness, this Mexican Street Corn Salad is full of flavor quality!, lactose-free, casein-free and whey-free, too type of vinegar that the provided values... Heritage of the provolone, cucumber, provolone, and now Cookbook author, food allergy, vegan paleo. Sandwiches dont keep very well ; this one is no exception Salad Bacon! ), which gives you easy options for 2023 [ SUPER Low Carb ]... For at least the next few hours in processes, ingredients used, menu options first followed...: provolone cheese, then close the sandwich items may not be available at all Firehouse Subs locations 200! You love about the original and more ) at Firehouse Subs, you be! Avoid bread, flatbreads, wraps, cookies, and now Cookbook author, food, and burgers if ditch... N'T Miss out this Firehouse Subs sandwich can be made into a keto firehouse subs salad dressings sign below.