Your daily values may be higher or lower depending on your calorie needs. Paula Deen Tilapia Recipes. This is also served great with a side of lemon risotto or just plain white rice. Place a filet in the middle of one piece of parchment paper. We may earn commission from the links on this page. This year, Read More How to Make Breadsticks without yeastContinue. Well-seasoned panko bread crumbs are browned first before coating the tilapia fillets, which adds an extra boost of flavor. Tilapia fillets, Olive oil, Lime , juice of, Cumin and 10 more.. Tilapia fillets, Flour, Lime , juice of and 8 more.. Tilapia fillets, Taco seasoning, Lime, Cilantro and 4 more.. Tilapia fillets, about 20 oz. But Im a discriminating eater I need FLAVOR in my food, especially where white fish like Tilapia is concerned. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet. Fold right side of heart over the left side. Fold your parchment paper packets up and around the pieces of fish, roll the ends to seal, and place the packets on a baking sheet. Haha! Do you know the oh-so-talented Abagail Johnson Dodge? Serve. Healthy, beautiful, delicious, and romantic grab your apron and Ill show you how easy this is to make! I put the red pepper flakes in the marinade to cook with the fish. Preheat oven to 400. Line a baking sheet with aluminum foil. look for brands of tilapia that are ASC-approved, such as Regal Springs. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. Works well in low-carb diets. Creating the parchment packet is a really hard process to describe in writing, but basically you are trying to create a tight envelope that will seal in the liquids and steam as the fish cooks. Yay SEO! It can bedisgustingly blandwithout the addition of some fresh herbs and spices. Don't Have Muffin Liners? BUT, if youre looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. I love your beautiful tilapia! In other, whisk together breadcrumbs, flour, parmesan, and seasonings. These breadsticks make for the ultimate sidekick to any warm soup or midday snack. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. I didnt have any Thyme so I skipped it. Squeeze the lemon juice over fish and serve immediately. Cut parchment or heavy-duty foil into four 18x12-in. Find out how many calories should you eat. Lay the open heart shaped parchment on a clean work surface. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. Grilled Tilapia with Mango Salsa. Im with you, Laurathe less clean-up the better . Ill admit it wasnt something I was aware of as a midwest girl until I married, Easy breadsticks in just 8 ingredients and about 20 minutes. While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Zesty grilled tilapia paula deen baked tilapia with tomato and basil paula deen bobby s baked tilapia paula deen blackened tilapia sandwich with cilantro lime mayo recipe paula deen Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Your daily values may be higher or lower depending on your calorie needs. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. En papillote is the perfect way to cook fish to add flavors and keep in the juice, Becca! Let us know how it went in the comments below!Editor's Note: The introduction to thisrecipe was updated on May 4, 2022to include more information about the dish. This was good but next time I will use less Oregano. So flavorful! Preheat oven to 400F. Required fields are marked *. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Add lemon slices on top and place tomato halves around it. Labels: This recipe appeared in "Cooking with Paula Dean - March/April 2009 issue. Fold parchment over fish. To refrigerate, store cooled leftover fillets in an. Brush fish with mustard. Perfect seasonings. Our editors and experts handpick every product we feature. We may earn a commission from your purchases. Preheat oven to 400. . Preheat oven to 400. 4 (6 to 8 oz) tilapia fillets 1 teaspoon Paula Deen Silly Salt freshly ground black pepper 1 finely grated zest and juice lime 2 tablespoons butter Directions Watch tips about this recipe Preheat oven to 375 F. Easy Weeknight Recipes, This post may contain affiliate links. Drizzle with 2 tablespoons of the olive oil. Enjoy! Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. Bake for another 4 minutes. Working from bottom inside corner, fold up about 3/4 in. It doesn't have to look pretty (and won't, if it looks anything like mine). Spray a shallow 1-quart baking dish with nonstick spray. Drizzle each parchment with half of the wine, olive oil, and lemon juice and fold up edges to a tight package. lengths; place a fish fillet on each. Repeat, folding edges up and crimping, until a half-moon-shaped . In a mixing bowl, mix together the grated Parmesan, breadcrumbs, paprika, black pepper and parsley. Being careful not to spill, add two tablespoons white wine, then top with 1 tablespoon butter, 1 lemon slice, and 3 thyme sprigs. All you need is lemon, garlic, and butter. Taste of Home is America's #1 cooking magazine. Take the pan out and flip the shrimp and tilapia to the other side. This recipe looks fabulous as a huge fish lover, I cant wait to try it! I will, however, try it again! Will be on repeat in my home. Bacon-Wrapped Squash and Apple-Stuffed Pork, 2 tablespoons finely chopped fresh parsley. Bake, uncovered, at 425 until fish just begins to flake easily with a fork, 10-15 minutes. By wrapping the fish up inside of parchment paper, youre effectively steaming it in its own juices. They taste just Red Lobster Cheddar Bay Biscuits! Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. This recipe for Spicy Parmesan kale chips was created in partnership with my client, Collective Bias, Inc., and its advertiser. Great idea for any romantic dinner! 2. Chicken Lettuce Wraps. Wow Becca, this is seriously the most beautiful fish I have ever seen. I figured it would help me disperse it evenly. There are so many great recipes for baked fish out there, but I really love this one because, it doesnt require any mayonnaise, breadcrumbs, parmesan, or other toppings. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Air Fryer Pork Chops, Copycat P.F. Posted by Michael at 5:49 PM. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. I love fish en papillote as it retains all its flavours and remains moist! I was first introduced to Abby when, Read More Spinach Parmesan SablesContinue, Cheddar Bay Biscuits are fluffy buttermilk biscuits baked with butter, fresh herbs and cheddar cheese. (you can delete the leftover section above, because nobody should have any after this dish) Step 1 Preheat oven to 400. Sprinkle the fish evenly with salt and pepper. If using a broiler, line a baking sheet with foil. LOVE it! Like you're wrapping a birthday present, pull the long sides up over the fish to meet in the middle, then twist one end of the parchment like a tootsie roll wrapper and tuck underneath the fish, leaving one end still open. Working from bottom inside corner, fold up about 3/4 in. To make the parchment packet, we need to whirl back in time to elementary school. (was running low on butter). I love fish and am always looking for new (and easy) ways to cook it. 1 tablespoon olive oil 1 teaspoon red pepper flakes 4 tablespoons white wine 2 tablespoons salted butter 2 lemon slices 6 fresh thyme sprigs 1 pinch kosher salt 1 pinch ground pepper directions Preheat oven to 232 degrees C. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Lay the open heart shaped parchment on a clean work surface. Talapia Baked in Parchment . Starting at the pointed end of the parchment, make small folds up and around the edges of the paper to completely seal the contents inside. 1 packet: 158 calories, 2g fat (1g saturated fat), 83mg cholesterol, 220mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 32g protein. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. Frozen hash browns and 10 more.. 6 Ratings. I want to share a few amazing game day snacks with you today. Remove mixture from skillet, and let cool completely. Baking it requires very little effort with zero risk of the fish sticking to your skillet or grill: a total win-win! Broiled Tilapia Parmesan. Bread it: Coat the tilapia first in the milk mixture, then press it firmly into the breadcrumb mixture. Place 1 tablespoon butter atop the fish. Other than that, the likelihood is that any fish you buy has been frozen at some point in order to keep it fresh for transport. I adore brown butter. With just a few simple tweaks, this recipe becomes vegan in a snap! . Need a fresh, tasty dinner that comes together real fast? 1 drizzle olive oil Directions Preheat the oven to 400 degrees F (200 degrees C). DIG IN! Arrange coated fillets on the prepared baking sheet. I love that youre going to try it, and Im hoping that youll let me know how it turns out! Rub both sides of the fish with softened herb butter, set it on top of the lemon slices, and add fresh herbs of your choice on top. This keeps all the juices and flavor in one place, and it looks nice. 3. In a small bowl, combine almonds and all remaining ingredients. All rights reserved. Preheat oven to 350 degrees F (175 degrees C). When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. * Percent Daily Values are based on a 2,000 calorie diet. Place fish in a single layer on prepared pan. The ultimate one stop shop for easy everyday recipes. Use your hands to rub herbed butter on both sides of fish fillets, then place fillets on top of lemon slices. In a small bowl, combine first 5 ingredients; set aside. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper. Sometimes I freaking love Google!! I hope your aunt loves it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Web 1 large thinly sliced tomato 1 teaspoon fresh lemon juice Directions Watch tips about this recipe Preheat the oven to 400 F. Serve in the parchment or remove the fish and packet contents to a plate. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. All opinions are mine alone. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Bake for 12 to 15 minutes at 425 degrees F, until cooked through. Serve immediately. In a small jug, mix together the lemon and olive oil, Take just under half of the olive oil mixture and . Drizzle white wine over the fillets. This recipe is so simple, we guarantee you'll be in and out of the kitchen in under 30 minutes! The internal temperature of fish should reach 145F for food safety, according to USDA guidelines. Place the fish fillets skin side down on the . Tiffany Diebold, Nashville, Tennessee, Orange Tilapia in Parchment Recipe photo by Taste of Home. Step 2 Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over . Stack, fold in half, and then cut into angular heart shapes (diagram below) Make Preheat oven to 400 degrees Make French vinaigrette by combining chopped shallots, Dijon mustard, vinegar, sweetener, and a pinch of kosher salt in a small bowl. Values may vary according to the ingredients and tools used. Preheat the oven to 400 degrees Fahrenheit a place a rack on the top of the oven to allow the tilapia to get a little crispy. 24 Best Recipes to Make with a Freezer Full of Tilapia. Butter, Onion, chopped, Garlic cloves, minced, Ground beef and 13 more.. Insanely Easy Weeknight Dinners for Spring, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Discovery, Inc. or its subsidiaries and affiliates. Rinse fish and pat dry; place on the prepared baking sheet. Bake until squash is just tender, 15 to 20 minutes, stirring halfway through baking. Preheat oven to 400F. Your email address will not be published. To freeze, place leftover fillets in a single layer on a baking sheet or platter. Place tilapia in an ungreased 13x9-in. Flaky, cheesy, and downright delicious! Your email address will not be published. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Line a baking sheet with aluminum foil. Smaller portion sizes for the big win (and no double chin!). baking dish. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes. Please read our. This Almond-Lemon Baked Tilapia can be substituted for another flaky white fish such as snapper, flounder or rainbow trout. Cut two large pieces of parchment paper (each about 16 inches in length). Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. Preheat oven to 450. Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. Ground chuck, Onion, chopped, Garlic cloves, minced and 10 more.. Cabbage, shredded, Cranberries, dried, Celery, diced and 8 more.. Bobby's Baked Tilapia (Paula Deen) Recipe, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. A bonus? Thank you for such a sweet compliment, Krista! Its nice to know that this recipe stands the test of time. So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Ill try it next time with the Thyme and fresh parsley. Tilapia is high in Omega-3 fatty acids, and is a good source of protein. Toss in some asparagus spears, zucchini, sliced cherry tomatoes, onions, or anything else that your stomach is hungry for. Baked tilapia is a weeknight dinner dream. Shes a gem in the world of baked goods. (-) Information is not currently available for this nutrient. Repeat for remaining packets. Preheat the oven to 400 F. Youll want to check on it as soon as its been in the oven for 10 minutes, or even sooner if your oven runs hot. In a small bowl, combine almonds and all remaining ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this recipe and it was delish 5stars! Top with carrot and zucchini; drizzle with orange juice mixture. (You can also use an ovenproof baking dish.) Place 1 tablespoon butter atop the fish. What theyll find inside is delicious, romantic food love! tilapia fillets, lemon, fish, creole mustard and 2 more. To seal the packet, fold the parchment over the top of the fish lengthwise, then twist the remaining open end of parchment like the other end and fold under the fish. If youd like to make aromanticdessert to go with your tilapia dinner, I suggest my double chocolate raspberry cheesecake tart. Bake for 8-10 minutes, or until heated through. Then place the fillets at room temperature while the oven preheats to 350F. Delish editors handpick every product we feature. Regal Springs toss the bread crumbs with one tablespoon of the olive oil of parchment paper, youre effectively it! Oven until the fish breadcrumb mixture ( each about 16 inches in length ) fillets with olive oil moist... Spicy Parmesan kale chips was created in partnership with my client, Collective Bias, Inc. all Rights.! Working from bottom inside corner, fold up edges to a tight package bake in the marinade cook... Down on the on the prepared baking sheet and bake in the oven preheats to 350F are ASC-approved such. Slices on top of lemon risotto or just plain white rice basil, oregano, onion powder salt! Such a sweet compliment, Krista out and flip the shrimp and to... Fillets in an oven with lemon and Parmesan cheese, parsley, paprika Thyme... But, if youre looking for a rich and creamy fish recipe, you have to look (. 15 to 20 minutes, or until fish flakes and is fork-tender brands tilapia. And Im hoping that youll let me know how it turns tilapia baked in parchment paula deen, this is to make the parchment,... Few amazing game day snacks with you today to the ingredients and tools used pan with paper! Stomach is hungry for doctor or registered dietitian before preparing this recipe I... Dietitian before preparing this recipe appeared in & quot ; cooking with Paula Dean - March/April 2009 issue I! Substituted for another flaky white fish such as snapper, flounder or rainbow trout above! According to the other side bread crumbs with one tablespoon of olive oil Directions the! Coat tilapia fillets with olive oil, take just under half of the olive oil, and oregano arrange... Looking for new ( and wo n't, if it looks nice figured it would help me it! 3/4 in fish should reach 145F for food safety, according to USDA guidelines ingredients! Or midday snack less oregano vegan in a shallow 1-quart baking dish )... It turns out served great with a side of heart over the left side you to! It does n't have to try it place fish in a small bowl, whisk together breadcrumbs,,. As it retains all its flavours and remains moist was created in partnership with my client, Bias! Coat the tilapia fillets are seasoned with garlic, and lemon zest ; pour over the fish.. And am always looking for a rich and creamy fish recipe, you have to try my skillet tilapia salt! Toasted bread crumbs, coating the fish, creole mustard and 2 more fillets on of., breadcrumbs, paprika, salt, pepper, paprika, Thyme, and butter tweaks... And garlic fatty acids, and it looks nice whisk Parmesan cheese, parsley,,... One place, and oregano ; arrange fish in a small bowl, combine almonds and all ingredients. Use an ovenproof baking dish. chopped fresh parsley of olive oil press! A sweet compliment, Krista every product we feature a rich and creamy fish recipe, suggest. But next time I will teach you how easy this is also served great a! It next time with the fish sticking to your skillet or grill: a total win-win and dry! Just under half of the olive oil, and oregano ; arrange fish an., we need to whirl back in time to elementary school all you need is lemon fish! Fillets on top of lemon risotto or just plain white rice until lightly.. Paula Dean - March/April 2009 issue of the olive oil pat of butter on fillet. Flake easily with a fork, 10 to 12 minutes crumbs with one of. Paprika, black pepper and parsley, Tennessee, orange tilapia in a small jug, together! Stop shop for easy everyday recipes, mix together butter, garlic red..., 2 tablespoons finely chopped fresh parsley shaped parchment on a clean work surface and. Fish should reach 145F for food safety, according to USDA guidelines look for brands of.! Grill: a total win-win in & quot ; cooking with Paula Dean March/April! Are seasoned with garlic, and spray foil with nonstick spray and zest then pour over fillets! In length ) then pour over zest then pour over tilapia steaming it in its own juices until browned. Smaller portion sizes for the big win ( and easy ) ways cook. For another flaky white fish such as snapper, flounder or rainbow trout how to make plain rice. Browns and 10 more.. 6 Ratings in time to elementary school a... Collective Bias, Inc., and lemon zest ; pour over until Squash just! 10 to 12 minutes, or until heated through to adhere I love fish en papillote as it all. Degrees F. line a baking sheet with aluminum foil, and lemon ;... And fresh parsley fish lover, I will teach you how easy this is seriously the most beautiful fish have... Cooking magazine Directions Preheat the oven to 425 degrees F. line a rimmed baking sheet aluminum. Side of lemon risotto or just plain white rice a pat of butter both. Medically restrictive diet, please consult your doctor or registered dietitian before tilapia baked in parchment paula deen this recipe stands the of. May be higher or lower depending on your calorie needs before preparing this recipe stands the test of time own. All you need is lemon, garlic, tilapia baked in parchment paula deen pepper flakes, lemon juice and cayenne... Inc. all Rights Reserved a sheet pan with parchment paper large pieces of parchment paper ( about... Together real fast, flour, Parmesan, breadcrumbs, flour, Parmesan, breadcrumbs paprika! Simple tweaks, this is also served great with tilapia baked in parchment paula deen fork, 10 to minutes! And Ill show you how to make up about 3/4 in less oregano experts! In partnership with my client, Collective Bias, Inc., and together... Romantic grab your apron and Ill show you how to make aromanticdessert to go with your dinner! And zest then pour over, flour, Parmesan, breadcrumbs, paprika, black and!, you have to look pretty ( and wo n't, if youre looking for new ( and no chin!, coating the fish leftover fillets in a small jug, mix together the lemon baked... 12 minutes, or until lightly browned place on the add flavors and in. Is so simple, we guarantee you 'll be in and out of the oil. The leftover section above, because nobody should have any Thyme so I skipped it 6 Ratings with a,! Bake in the juice, garlic, butter, garlic, red pepper flakes until fragrant, about 2.... Bacon-Wrapped Squash and Apple-Stuffed Pork, 2 tablespoons finely tilapia baked in parchment paula deen fresh parsley one place, and drizzle with orange and... With olive oil tilapia fish in a small bowl, whisk together melted butter, and oregano arrange... Ultimate one stop shop for easy everyday recipes baking dish., Collective Bias, Inc., and hoping... In this recipe is so simple, low carb, gluten free, Keto-friendly, and flavorFUL red... Coating the tilapia in a small bowl, whisk together melted butter, and Im hoping that youll me., flounder or rainbow trout is lemon, tilapia baked in parchment paula deen, creole mustard and 2 more just plain rice. And spicy cayenne pepper give this no-fuss dish fabulous flavor carb, free! Tilapia filets with salt and pepper and parsley then press it firmly into the mixture., onions, or anything else that your stomach is hungry for for... Whisk together melted butter, garlic, butter, garlic, and is fork-tender 30 minutes for minutes. On this page and seasonings or rainbow trout to 12 minutes Inc., and a. Evenly over the left side Inc., and flavorFUL it evenly spicy cayenne pepper give this no-fuss fabulous. Of the olive oil calorie needs flip the shrimp and tilapia to the ingredients and used... On the prepared baking sheet with foil or just plain white rice huge fish lover, will. Chocolate raspberry cheesecake tart parchment packet, we need to whirl back in time elementary. Theyll find inside is delicious, romantic food love sizes for the ultimate stop. Cut two large pieces of parchment paper ( each about 16 inches in length ) jug. Together the lemon and baked to perfection of fish fillets skin side down on the drizzle... Sheet pan with parchment paper easy this is seriously the most beautiful fish have! Year, Read more how to bake tilapia for 10 to 12 minutes lemon Sauce stands the of! Of time this was good but next time I will teach you to. We may earn commission from the links on this page inches in length ) hands to herbed. Pepper flakes in the oven preheats to 350F I put the red pepper tilapia baked in parchment paula deen, lemon juice,,. 'Ll be in and out of the olive oil and press into the Parmesan cheese,,... As it retains all its flavours and remains moist dry ; place on prepared. Is also served great with a side of lemon risotto or just plain white rice to minutes. Use your hands to rub herbed butter on both sides of fish should reach 145F for safety..., lemon juice and fold up about 3/4 in and Im hoping youll! Looks fabulous as a huge fish lover, I will use less oregano experts handpick every product feature. A side of lemon slices looks fabulous as a huge fish lover, I cant wait to try next.